Directional Training/The Alexander Technique supports Athletes and Performers who are struggling or wish to achieve a higher performance. Are you injured, in pain, or lack motivation? I am going to assist you transition from pain and frustration so that you can achieve a higher performance and develop the process of conscious self-awareness.
Who benefits from Directional Training?
The benefits of Directional Training can apply to everyone, from the complete beginner to the professional athlete. This training makes your sport and fitness training have more clarity and focus.
Reduce the chance of vocal, back and other injuries that are related to posture and poor movement. Directional Training gives you power to allow your talent and training to shine.