Directional Training has benefited countless tri-athletes and gymnasts to overcome muscular imbalance which leads to pain, inefficiency, injury and compromised performances.

TRIATHLETES

​There is no such thing as a RIGHT position, but there is such a thing as a right direction.
Did you know the way you think, move and use your body in any activity (swim, run, bike) affects your functioning and activities?

Directional Training can help you to prevent or alleviate conditions associated with undue tension, and poor posture.

​It can improve management of stress and pain by providing coping skills for chronic pain due to over training and injuries.
Directional Training will ENHANCE your performance by:
  • Reduce Anxiety Pre race and during trainingIncrease self-confidence; inspire you to seek out the best you can be while being in the moment.
  • Increase your Focus/Clarity  
  • Understand the motivating factors that you can control rather than those you can’t.
  • Learning to focus on what you can control: Your own performance
  • Optimum balance and co-ordination
This technique would be part of continuing process to help maintain and improve peak-level performance
What you don’t do today will effect how you perform tomorrow.

GYMNASTS

Did you know that muscular imbalance leads to pain,
inefficiency, injury and compromised performance?
Perhaps the greatest risk to Gymnast is that inefficient coordination obstructs the flow of
the breath, preventing the cells of their bodies from obtaining enough oxygen. Directional Training provides a means for interrupting this cycle of deterioration and restoring muscular coordination, increase breathing efficiency, and health. 
Directional Training will ENHANCE your performance by:
  • Improving balance, coordination, focus, strength and speed.
  • Reducing strain and stress.
  • Facilitating faster recovery.
  • Reducing the risk of injury.
  • Improved body use, means minimum effort for maximum efficiency.​
Greater kinesthetic awareness will help improve your ability, monitor the effectiveness of your efforts beyond increased aerobic capacity and the amount of weight resistance you use. The pressure of performance and the repetitive nature of sports and exercise make it all the more important that you are thinking clearly and using yourself well, so that you perform at your optimal best and to avoid injury.