​Are you an individual who feels that you have significantly more ability than you are able to express?
You realize that deep down you can improve. You've produced results in the past and simply appear to come up short in the moment. How well do you know your posture? ​Incorrect posture will have consequences on your overall health and performance.

The process of Directional Training teaches us how to properly coordinate body and mind to release harmful tension and stress, and to improve posture, coordination and general health. This powerful method will enhance your performance and well being. The work that is accomplished is to change movement and thinking habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination.

This approach emphasizes mindful action
The Alexander Technique is applied dynamically to everyday movements, as well as actions selected by students (athletes, musicians, dancers, actors). Now is the ideal time to re-connect with your whole-self to ensure a healthier well-being future.

Everyone talks about being in the NOW, have more presence, be Mindful, be consciously aware of what you are doing. What does this all mean? How do we get to be in the NOW? Directional Training emphasizes mindful action. The work that is accomplished is to improve (movement and thinking) habits in our everyday activities. The technique is simple to learn and can be taught to anyone who has the willingness to understand how to live a life of being consciously aware.

​Directional Training: Mind-Body conscious awareness training for Athletes, Performers, those with Chronic Pain and Stress. When a Higher Standard of Living/Performance is desired.